Punching Mastery For Combat Sports
How to Make Outstanding Punching Strength
Punching is a mastery that not many martial artists have. Very few individuals can punch with outstanding strength.
Fighters who do have this skill can depend on that power when an opportunity opens up to knock out their opponents.
When it comes to punching, there are a few things that you have to consider. For instance, your stance must be strong and steady. Furthermore, you must have a dependable foundation for your body. Moreover, you must employ the proper technique to maximize your power.
Here are four recommendations on how to create outstanding punching strength:
- Use your body weight
- Place your entire body into it
- Use correct structure
- Train frequently
The first tip to boost your punches’ strength is utilizing body weight.
Employ Your Body Weight
In boxing and other combat sports, punching strength is one of the most essential skills to have. While there are numerous forms to improve your punching capacity, employing your body weight is amongst the most effective. When you employ your body weight, you are capable of transferring more force into your punches, causing them to become more powerful.
Drive Your Entire Body Into The Punch
When you throw a punch, your legs, hips, and back must all be applied into motion. To punch with power, you must employ your whole body. Beginning with your feet, you should pivot your weight onto your front foot and turn your back foot so that your toes are pointing in the exact direction as your front foot. This will assist you to develop more power from your legs. As you shift your weight forward, cock your arm back and rotate your hips so that your shoulder is lined up with your fist. This will help you generate more force and transfer it to your fist.
The third tip to increase the power of your punches is by using proper form.
Use Proper Form
If you want to learn how to punch with power, you need to start with the proper form. Here are four tips to help you throw a powerful punch:
- Keep your arm relaxed as you extend it forward
- Keep your wrist straight and aligned with your forearm
- Snap your punch through the target
- Follow through with your entire body
With training, you can create the power and precision to strike your opponent with knockout power.
The fourth tip to improve the power of your punches is to train frequently.
Punching power is the quantity of force that your punches can develop. This is significant because the more power you can generate, the more damage you can do to your opponent. Training frequently will allow you to augment your punching strength so that you can be a more effective fighter. This is because punching power comes from a mixture of factors, including muscle strength, speed, and coordination. By training frequently, you can acquire all of these elements and become a more potent puncher. Furthermore, routine training will also support the prevention of injuries. It also permits you to grow your energy levels, stamina, and perseverance. All of these elements are essential in evolving into a strong fighter.
While many individuals think of the bench press as the primary activity for producing punching power, the reality is that the humble pushup can be equally adequate. By utilizing a close grip and concentrating on explosiveness, you can create the muscles and tactics required to produce a strong punch.
If you want to increase extra oomph into your punches, make sure to include pushups in your training regime. With regular practice, you’ll be throwing haymakers with ease in no time.
Beginning now, you’ll embark on the road to achieving your black sash in pushups and more additional punching force than at any other time!
You’ll learn how to:
- Use a close grip for more explosive pushups
- Go from pushups to full-body punches
- Develop an effective punching technique for both hands
The Power of Pushups
You’ve probably heard the adage, “He who controls his body controls the battle.” Indeed, your body is your best weapon. It’s also where you keep all of your power.
Here are three little-known secrets to help turn your pushups into a powerful punching tool:
- Use a narrower than shoulder-width grip – This will help engage your triceps more, which are responsible for extending your elbows
- Do close-grip pushups – This will also help to engage your triceps more, which are responsible for extending your elbows
- Keep your elbows from flaring out too much – This will help keep your shoulders in a stable, strong position throughout the movement
If you do these 3 things, then you will be able to develop a stronger punching force with pushups than at any other time!
The 5 Pushup Mistakes that Most People Make!
- Holding your breath – This is a huge one because it will lead to you tightening up and causing the training to be tougher than it should be
- Letting your hips hang – This will make the exercise more accessible and also put you in a poor position
- Extending your elbows out too far – This will wreak havoc on your shoulders and can lead to injuries
- Allowing your lower back arch – This will also place you in a deficient position, which can give rise to injuries
- Not holding your feet together – This will place irregular pressure on your hips and knees
The Solution: The 5-Second Fix for the Pushup!
- Hold your breath – Exhale through your mouth as you lower yourself down and inhale through your nose as you come back up
- Squeeze your abs hard – This will help you keep your lower back from arching
- Keep your hips tight – This will help you keep a straight line from the top of your head to the heels of your feet
- Keep your feet together – This will put even more stress on your hips and knees.
Do these five things, and you’ll be doing perfect pushups quickly!
Remember, once you can do 20 pushups in a row with perfect form, it’s time to start adding weight so you can do them faster. You might have heard that the way to make your muscles stronger is to lift weights and increase the amount of weight you’re lifting. That’s true, but it’s only half the story. The other half is that the only way to increase your muscles’ ability to do work (like pushups) is to do more work. In other words, you have to do more pushups and lift less weight. It’s a counter-intuitive idea, but trust me on this. I know it sounds crazy, but the way to make your muscles stronger is to do more reps with less weight.
How to Increase Your Pushup Reps by Increasing the Weight
So here’s how you can increase your pushups with more weight. Start by using a lighter weight and doing more reps. For example, if you normally use 10 pounds, start with 5 pounds and do 10 reps of pushups. If you can do that easily, go up to 7 pounds and try to do 15 reps. If you can do that easily, go up to 10 pounds and try to do 20 reps. If you can do that easily, go back down to 5 pounds and try for 25 pushups. The idea is to increase your total reps by increasing your weight. You should be able to do more reps with a lighter weight. So start with the highest weight you can use for 10 pushups and work your way up to 20 or 25.
Pushups with Feet Elevated
This exercise is more challenging than a normal pushup, but it’s easier on the wrists because you are doing them on your toes. To do this exercise, put your feet up on a chair or bench and perform a pushup.
If you have very weak wrists, you may want to keep your feet closer to the ground. If you can do them with your feet elevated, try doing them with one foot elevated. This will increase the level of difficulty.
Pushups with a Towel
This exercise is great for people who have wrist problems. To do this exercise:
Wrap a towel around the bar or railing and perform pushups on the towel. The towel provides some cushioning for your wrists. If you can do pushups with your hands elevated on a towel, try doing them with both hands on the towel. This will increase the level of difficulty. Try doing some pushups with one hand on the towel and then switch to the other hand. The towel will help you balance.
The progression pushup is a great exercise for advanced athletes.
Progression Pushup Instructions
- Place your hands on the ground or pushup bars with your palms facing forward.
- Keep your legs straight, but bent at the knees.
- Lift yourself up and down in a slow, controlled manner.
- Try to keep your body straight.
- Increase the difficulty by slowly lowering yourself down until your chest is almost touching the ground.
- Repeat this exercise as many times as you can without breaking form.
In closing, following these steps will help to develop outstanding punching strength. Remember to keep the wrist straight, relax the shoulder, and use the body weight to generate power. With proper form and practice, you can be throwing punches like a pro in no time.