Sound Triggers & Reflexes For Self-Defense
Learn To Use Auditory Reflexes To React Quicker
Hearing reflexes deal with your capability to respond faster to what you hear.
This learned skill is valuable in conditions where you have to protect yourself in darkness.
In this circumstance, it is more probable that you’ll hear the attack before you can see it coming.
Auditory reflexes will also help you when defending against multiple attackers. Having highly developed auditory reflexes is the closest thing to having eyes in the back of your head.
Completely developing all of your senses is a fundamental objective of combat speed training. When your senses are performing at their pinnacle, you will discover yourself responding first and then judging what to do rather than considering your options first and then responding.
Analyses show that hearing signals when happening near the athlete, are reacted to faster than visual signals. Individuals without eyesight, via day-to-day living, are compelled to evolve their listening skills to high levels. For those of us with the advantage of eyesight, we must artificially create situations that will compel us to develop our vital listening skills for fighting matches and self-defense intent.
Hearing Reflex Exercises
Essential Sound Trigger
You will need a training partner for this exercise. Begin by taking a ready stance. Shut your eyes. Have your training partner quickly holler out any single word. When you notice a holler is about to occur, respond as quickly as you can by punching or using a kick. After returning to the ready position, say “ready,” to alert your training partner that you’re ready for the next shout. Have your partner delay as much as you want before quickly yelling the phrase out again.
This exercise is going to develop the essential neurological reactions for hearing reflex development. Ultimately, you will be responding before your training partner can complete saying the phrase.
Intermediate Sound Trigger
This training is like the primary drill, but you and your partner should pick one phrase that you will respond to. What your training partner must do is quickly scream out the selected word, but only occasionally. Other words should be called out, before and after the selected word, to make you react.
You should respond only to the selected word. Also, make sure that your partner delays until you say, “ready” before word shouting starts. This exercise will develop your capacity to handle your hearing reflexes.
Refined Sound Trigger
The only distinction between this training and the intermediate exercise is that your partner should lower their voice. This will push you to focus even harder so that you can hear the selected word. Have your training partner decrease their volume as you enhance your skills.
One method to make these exercises more difficult is to dump the ready position and add some reality to the training. Take a seat and read an article or textbook. Pretend as if you are off to the movies or at a cafe. Have your partner holler quickly. Respond by beginning with your defense or striking as quickly as you can from different positions.
Suppose that you are about to be assaulted as you enter your automobile or as you are strolling down the road speaking with a buddy. You must make maximum use of your most suitable trainer, your creativity. Furthermore, you must persist in systematically raising the difficulty of all exercises so that you drive your quickness to the max.
The whole concept is to learn to immediately burst into defense or offense from any position in reaction to a hearing signal that requires an instantaneous response.
Solo Sound Trigger
You can also train with this routine by yourself if you have your own or can get access to a voice recorder. Just record yourself yelling a single phrase multiple times. Make sure to give yourself enough time between shouts to get prepared again. Furthermore, it’s vital to change the tempo between shouts so that you can’t expect them.
You can train in this exercise with your eyes shut to aid you to stay concentrated on the sound. You can even let your eyes remain open and utilize your creativity for situational conditioning. It’s your choice. Be innovative in your methods during training and self-advancement. Let your results be the deciding element to recognize if your training is working or not.
Learning to Listen
You can enhance your hearing reflexes by merely teaching yourself to listen to the sounds around you in your day-to-day life. Listen to a discussion that’s going on between individuals across a room. Shut your eyes and attempt to discern what’s being spoken.
Go for a stroll outdoors and take notice of the sounds you can hear. Listen for automobiles buzzing, birds singing, the wind blowing, children playing, canines woofing, and so on. Listen to your smartphone at a low volume. Attempt to discern what’s being spoken or recited. You are teaching your ears to evolve more acutely. At this moment, medical science can’t enhance your hearing ability, but you can enhance your capacity to be more conscious of what you’re already hearing.
Take the following measures to stop hearing loss:
1. Stay away from or decrease your exposure to abnormal and damaging noise.
2. When feasible, use proper hearing safety protection if you’re exposed to loud noise levels.
3. Do not ever place things in your ear.
4. Make sure to blow your nose softly and gently.
5. Get your hearing examined by a physician if you question your hearing ability.
Recap of Hearing Reflexes Training
Below is a recap of exercise tools that we require you to use if you would like to fully enhance your hearing reflexes. It would be great to incorporate at a minimum one or two exercises per area in your workout sessions.
1. Sound Trigger Response
2. Crucial Listening