4 Common Judo Injuries From Judo Throws

Introduction: What is Judo: Brief overview of the sport of judo

What is Judo? The martial art of Judo is a combat sport created in Japan and one that has gained international popularity and recognition. Judo is a grappling style that emphasizes throwing or sweeping your opponent. Many other martial arts were created from Judo all over the world such as BJJ, Krav Maga, ARB, and Sambo.

This combat sport also influenced other combat styles such as close-quarter combat, shoot wrestling, submission wrestling, and MMA.

Besides wrestling and jujitsu, judo is also considered a sport in the Olympics and is often used as a form of fitness training with kids and teens.

Minimize your chances of getting hurt and build your judo body using these exercises, but don’t forget your judoka warmups!

What are some common Judo injuries? There are four types of common Judo injuries: head, neck, back, and shoulder. All four types can result in long-term or permanent health issues including chronic headaches, spinal cord damage, and paralysis. Injuries to the head and neck area often happen when an athlete lands on their head after being thrown from a successful takedown.

There are many common injuries associated with judo because it includes throwing, joint-locking techniques, punching, kicking, and pressure point attacks. Judo was formed in 1882 under the name of Kano Jujitsu.

The study of injuries and their consequences in combat sports like Judo is still in its infancy, with little information on the causes of injuries and their effects. Several investigations on athletic injuries have been carried out, but few data are available for judo.

This article aims to investigate the prevalence and characteristics of injuries in judo athletes.

Martial arts such as Judo, Taekwondo, and wrestling are regulated for athletic competitions. The aim is to score better than your opponent or to win. As with any type of sport, athletes in martial arts sustain minor and major injuries, which may have many negative consequences.

Regarding injury location, it became evident that the extremities are particularly vulnerable to injury in judo. The aim of this article could help Judokas to identify and prevent or minimize injuries in judo athletes in the future.

Related Reading: Common Injuries in Combative Sports | More Dangerous Than Boxing | Injuries In Muay Thai | Does Judo Build Muscle?

Types of Common Judo injuries: Head, Neck, Back, Shoulders, Elbows, Wrists, Muscle Tears.

Judo is a contact sport. The nature of the sport means that injuries are inevitable and with this said, there seems to be a high incidence of injuries in judo.

Commonly reported minor injuries were strains, sprains, and contusions usually in the knee region, and in the shoulders and fingers. The common cause of these injuries was also from throws.

These Injuries occurred most frequently in throwing techniques, direct head contact, and direct head contact from a throw. Injuries are more commonly found to be especially in the upper extremities.

There were significantly higher injury rates for younger athletes, male athletes, and for athletes with longer participation times.

It is considered rare for a combat sports athlete in Judo to suffer from severe injuries, but if a severe injury did happen it would be commonly found in the spine and brain regions of the body. Considering how rare severe injuries are, we did happen to find a study that was conducted in Japan on Judokas who suffered from severe injuries between the years of 2003 and 2010. What comes after is history.

The accident reports which were submitted to the All Japan Judo Federation’s System for Compensation for Loss or Damage included 72 judokas consisting of injuries to the (30) head, (19) neck, and (23) other areas.

During the study, the investigation process checked how the injury was caused, the age when the injury occurred, the Judoka’s level of Judo experience, the diagnosis of the injury, and what the outcome was.

Here are the results:

Any chronic injuries were most likely to affect Judoka’s finger joints, lower back, and even their ears. There is a clear need to further investigate the reasons behind these injuries, and how judo can be modified for sports competitions to help prevent future injuries.

Safety Precautions & Prevention: Wear the appropriate Judo protective gear.

Why is it important to wear the appropriate Judo protective gear? Athletes of all ages and skill levels enjoy the sport of Judo. It is a modernized version of traditional martial arts that weaves together elements of grappling, throwing, and striking to create a fast-paced and competitive sport.

Unfortunately, injury can happen when not properly trained or wearing the appropriate equipment.

It is common for Judo players to sustain injuries while practicing and competing in the sport. Some of the most commonly seen include finger dislocations, finger fractures, and wrist sprains.

Other less serious injuries that can be seen regularly are bruises, scraped knees, and minor cuts. Some of these injuries can be prevented with proper training and technique such as wearing appropriate judogis and proper grips on equipment such as gi jackets, knee pads, wrist guards, compression gloves, finger tape, mouthguards, headgear, and rash guards.

Wearing Appropriate Judogis

Many different types of accidents come with the sport of Judo. One of these being broken bones. Torn ligaments, torn cartilage, joint dislocation, and concussion are all injuries that happen to people who play this sport.

A way to prevent some of these injuries is by wearing appropriate judogi. The right clothing is necessary for this sport because it keeps you warm, prevents burns from the tatami, and protects you from getting cut.

Judo Knee Pads

Judo makes use of both physical and mental aspects to teach self-defense techniques, which are used in competition for points or submission to defeat an opponent. To protect oneself from injury during competition, it is important to wear the appropriate safety equipment.

One of the most common injuries sustained during Judo is a knee injury due to the high stress on joints during practice. Judo knee pads offer protection to the Judo athlete from joint and knee injuries during Judo practice.

Judo knee pads conform and fit the knee and are designed to prevent and reduce the likelihood of damage to the knee joint during Judo.

Judo Wrist Guards

Judo can be dangerous to participate in if you do not wear the proper gear while practicing or competing. The most common injuries seen in judo are in the fingers, wrists, shoulders, neck, and head.

Judo wrist guards, also known as “wrist wraps,” are a necessary piece of equipment to prevent injuries to the wrists during practice and competition. Judo wrist wraps are designed to protect the wrists in various ways and to help reduce injuries. When selecting a judo wrist guard, there are certain considerations one must make.

The leather used in judo wrist guards must be thin and pliable enough to allow the judoka to freely move their wrists. Judo wrist guards should be comfortable. The judo wrist guard should fit tight but not too tight. Leather judo wrist guards are generally chosen over other materials, as they are made to be lighter and more flexible, while still being durable.

Judo Compression Gloves

Judo is a sport with many common injuries. They are usually caused by the opponent’s attack but may be due to the player’s actions. The most common injury in Judo is finger dislocations or fractures, which are often due to the finger being caught in the opponent’s shirt at the time of the attack.

Other possible injuries include strains and tears of muscles, ligaments, and tendons; torn cartilage; and bone fractures. Judo compression gloves were developed to protect joints and muscles from damage. They are designed for use in training, competitions, and other Judo-related activities.

Judo compression gloves are used to prevent and treat joint and muscle injuries. They are used in practice and competition and are an integral part of the Judo training routine. They may also be used by Judo enthusiasts who want to protect their hands during Judo training.

Judo Finger Tape

While Judo injuries are not as common as for football or rugby players, they still occur at a high enough frequency that athletes need to have the correct safety enhancements.

One such safety enhancement is judo finger tape. This tape is designed to provide the athlete with extra support and help protect their joints and fingers from injury. Judo injuries can be very painful and debilitating.

The use of judo finger tape prevents the user from experiencing these injuries. The tape has several benefits for the user. The first benefit that comes with judo finger tape is the ability to extend finger joints. This means that the tape can be placed on the hand or fingers, and it will help to protect the joints from injury.

The tape can be used on the fingers or the thumb and places no pressure on the joints.

Judo Mouthguards

Judo mouthguards are designed to help protect the teeth, cheeks, tongue, lips, and jaw. Most of the time, they will be used in competition, and they may also be used outside of competitors. When they are used in competition, they are only designed to help reduce the potential of injuries that may occur during a match.

The new trend for mouthguards includes mouthguards that fit better into your mouth and are more comfortable to wear. The mouthguards can be customized with colors and logos for branding.

These mouthguards are more comfortable and can last longer because they are made from a more durable material. Mouthguards are no longer just for athletes. Mouthguards are available to the general public who just want to protect their teeth and prevent any injuries. These mouthguards are also available in dentist offices.

Judo Headgear

Judo headgear is an important form of protection in the sport. The headgear should be worn in all judo practices, competitions, and any other activities where contact with the head is expected. The headgear is usually made out of a thick canvas material.

The headgear needs to be strong enough to protect the head from injuries. The material needs to be thick enough to suit a fighter’s head size.

Judo headgear is made in two different pieces. The first piece is the headgear cover, which covers the head of the fighter from the back of the head to the top of the neck. The second piece of gear is the headgear strap, which is worn around the fighter’s neck.

The headgear strap has two parts. The first part of the headgear strap is the main part. It attaches to the headgear cover and it has a strap that goes around the neck. The second part is the guard. The guard is attached to the headgear cover where the headgear strap attaches. The guard is designed to protect the neck from damage.

Judo Rashguards

To help reduce and protect the body from rashes or abrasions, many clubs have encouraged students to wear rash guards made specifically for the sport of Judo or any grappling combat sport system being practiced. These are designed to help prevent repeated rubbing against surfaces or friction by providing a bit of protection for the knees and elbows. They’re also great for protecting any rubbing from the judogi.

Conclusion: Judo is a great sport that people of all ages can enjoy with the proper precautions. However, it does come with some risks and injuries like any other sport. Therefore, before trying Judo for the first time, make sure to stretch beforehand and wear appropriate equipment.

Judo is a great sport that people of all ages can enjoy with the proper precautions. It has been an Olympic sport for over 100 years and is practiced by over 2 million Americans in the US. However, it does come with some risks and injuries like any other Sport.

This article has gone over the various safety gear needed to protect yourself from such injuries as the Judogi, headgear, and more.