Em Portugues

Treino com Saco de Pancada para Muay Thai/MMA: Cotoveladas

Muay Thai Punching Bag Training Elbows

  Muay Thai Total time 3 min [ninja_tables id="28191"] The first two combinations start with basic boxing punches: jab-direct (“1-2”) or direct-jab (“2-1”) and are finished with an The last combination is three different elbows, […]

Treino com Saco de Pancada para Boxe/Muay Thai/MMA

Boxing Muay Thai Punch Bag Training

Train In 3 Boxing Combinations This is a 3-minute round of three different boxing combinations: [ninja_tables id="28206"] For athletes with a high level of fitness, make 1 minute of each combination before moving on to […]

Treino com Saco de Pancada Muay Thai/MMA: Chutes

Muay Thai Punching Bag Training Kicks

  This is a 3-minute round with three different combinations, each focusing on kicks: [ninja_tables id="28203"] For athletes with a high level of fitness, make 1 minute of each combination before moving on to the […]

Treino com Saco de Pancada para Muay Thai/MMA: Joelhadas

Muay Thai Punching Bag Training Knee

  This is a 3-minute round with three different combinations, each focusing on the knees: [ninja_tables id="28200"] For athletes with a high level of fitness, make 1 minute of each combination before moving on to […]

Combinação de Muay Thai/MMA: Jab - Chute Alto Direita - Chute Alto Esquerda

Muay Thai Combo Jab & Kicks

  The combination is a good workout to perfect your ability to kick high from both Start with a jab to mask the next kick on the right When you return the punch, immediately attack […]

Combinação de Muay Thai/MMA: Chute Frontal - Joelhada - Cotovelada

Muay Thai Frontal Kick – Knee – Elbow

  This combination of Muay Thai – MMA utilizes various techniques, and improves kicks, knees and elbows, and the overall ability to measure and maintain distance to the The combination begins with the front kick […]

Treino com Saco de Pancada para MUAY THAI/MMA

Training With Punching Bag For MUAY THAI

  First make the basic Muay Thai moves in sequence (Duration ~2 min) [ninja_tables id="28195"] PHASE 2: Then unwind the blows and combinations with the greatest possible force, pay attention to movement, distance, angles, (Duration […]