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  Muay Thai Total time 3 min [ninja_tables id="28191"] The first two combinations start with basic boxing punches: jab-direct (“1-2”) or direct-jab (“2-1”) and are finished with an The last combination is three different elbows, […]

Train In 3 Boxing Combinations This is a 3-minute round of three different boxing combinations: [ninja_tables id="28206"] For athletes with a high level of fitness, make 1 minute of each combination before moving on to […]

  This is a 3-minute round with three different combinations, each focusing on kicks: [ninja_tables id="28203"] For athletes with a high level of fitness, make 1 minute of each combination before moving on to the […]

  This is a 3-minute round with three different combinations, each focusing on the knees: [ninja_tables id="28200"] For athletes with a high level of fitness, make 1 minute of each combination before moving on to […]

  The combination is a good workout to perfect your ability to kick high from both Start with a jab to mask the next kick on the right When you return the punch, immediately attack […]

  This combination of Muay Thai – MMA utilizes various techniques, and improves kicks, knees and elbows, and the overall ability to measure and maintain distance to the The combination begins with the front kick […]

  Learn the high circular kick of Muay Thai

  First make the basic Muay Thai moves in sequence (Duration ~2 min) [ninja_tables id="28195"] PHASE 2: Then unwind the blows and combinations with the greatest possible force, pay attention to movement, distance, angles, (Duration […]

The front kick is one of the most used blows in Muay Usually to stop an opponent’s attack or to catch your pace and The front kick can be performed using both the front and […]