Exploring the Impact of Judo on Muscle Development
How to Build Your Judoka Body
Does judo build muscle? Judo builds muscle strength for all the major muscle groups combined using effective strength training programs that employ Olympic lifts based on ballistic and explosive training with the addition of neck exercises for a balanced Judoka body.
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If you’re thinking about taking up Judo or are already learning this great combat sport, then you already know that combat judo has the whole package because it’s one of the most complete combative sports out there.
If you’ve read our article on the health benefits of combative sports, then you know the importance of having a balance between the mental and physical parts of your body.
Make no mistake, judo is a very demanding combat sport and it requires you to constantly work and strengthen all of your muscle groups.
But the question that is really on your mind is not if it works your muscles. You came here to find out whether Judo builds muscles. I’ll not only answer that question for you but I’m going to also give you a complete understanding of how to become a super judoka that’s strong from toe to fingertip.
One thing you should be careful to find out before starting a strength training program for judo is whether you have any muscular imbalance and work on those muscle groups more than you would on your stronger muscles until you achieve a good balance between them.
How do you Balance Muscle Imbalance?
Your body structure needs to be balanced and it’s very important for combat fighting. In fact, you want to make sure you’re not favoring one side of your body over the other, nor are you favoring strength over flexibility and vice versa.
You have to think of this balance in more than just right and left. I’m talking about your lower and upper body, your front and back, and your right and left. Most people will only think about right and left, and that’s only natural since one side of your body is more dominant than the other side, you’ll naturally want to favor it more.
The reason I’m discussing the whole idea of balance is that when you go to punch or use any other movement, your body muscles and joints are put under stress, and if your body structure is not very good then your strength is not going to be very good either. Which means you can’t access your full power.
Lucky for you I’ve found a 12-week-long program to help you with building a correct judoka body structure. You can check it out below, but before you do that I would suggest that you see a fitness professional who understands this subject very well.
And if any fitness professionals are reading this, then you understand the importance of continued education now more than ever before. To make things easier, many have transitioned to learning from home, especially with the way things have changed so dramatically in the world recently.
One way people have been learning from home is through the use of webinars. If you’re someone who’s been trying to find that missing piece in your exercise toolbox, then continue reading to find out how you can fix that.
Few fitness professionals are able to decipher between muscle imbalances and how to evaluate the individual.
So why can’t you use your full power? You can’t use full power because your body will do its best to protect your weak joints that are under stress, while at the same time, it works to deliver a weaker movement. This is your body’s way of protecting itself from injury.
To keep yourself from having to go through this, think about your training and what you’re working on to increase your power. Because if you have problems in your body structure, then you’re not going to produce great force. And when you’re not practicing your movements at a high level during training, then how are you going to achieve that level of power in actual combat?
But before you go off trying to build your physical strength, start slowly and gradually build up until you are able to increase your weight.
Here are some rules you should follow.
- Only use movements that involve many joints.
- Work in training situations you’ve mastered.
- After completing a cycle of physical, psychological, and technical work you can do strength work while gradually increasing weight.
- Recover completely between sets.
- Always use a spotter.
The Super Judoka Body: Physiology of the Judoka
How do you become a super judoka? What is a super judoka anyway? The “super” is just something I coined because of the level of strength judo elites work to achieve because they are essentially very strong athletes and there’s no doubt in the super.
I’d like to ask you a question. Are you strong or are you kind of weak? And if you’re not strong, do you think that if you were a strong fighter then that would make other things easier for you? My point is that you can’t cut short your performance by not working on your strengths.
To increase your strength you need to produce greater muscle tension. You need to stimulate more muscles, it needs to be done quicker, and with more intensity.
And that brings us to the next question.
Is Technique Enough for Judo and Muscular Imbalance?
Even judokas who can achieve high-level judo expertise using ONLY technique will still hinder their growth in judo. Having a high level of technical skills is great, don’t get me wrong but you’re not going to get better with it alone.
And that would mean that by increasing your physical strength, you’re going to improve overall and improve your judo even more. The main thing to remember here is that you shouldn’t forget your weak points, physically and not technically because this is how you’ll minimize injury.
No one is 100% immune to injury because anything can happen, but you’ll be doing a great job of avoiding injury when you combine strength and technique for your judo.
You’re not only just going to benefit from avoiding injury, but you’re also going to benefit in performance when you give more attention to the weaker points of your body by training correctly.
I’ve discussed building strength in your major muscle groups and having balance in your structure. You should also consider your grip strength, which is something very important for judo athletes.
The Importance of Grip Strength for the Judoka
Working on your grip is very important to a judoka. It’s so important that during a competition or self-defense, whoever has the stronger grip strength during grip fighting will control the fight, and his chance of winning increases. Now you should be wondering how to increase your grip strength.
I’m going to give you some exercises that’ll help you increase grip strength and endurance as well.
How can I strengthen my grip? To increase grip strength and endurance you can train in strength and endurance exercises that focus on the grip.
I hope this article has been somewhat helpful and informative for you. The idea behind becoming physically stronger is not forgetting the art of judo. At the same time, your physical training needs to be specific to your judo in order to transfer that strength from your exercise into your judo.
Your goal is not strength or endurance but control while also increasing neuromuscular efficiency, body articulation, and muscle velocity composition and achieving full speed.
Take your judo training to the next level with the Judo Body Structure Correction 12-Week Program. Whether you’re a beginner or an experienced athlete, this program will help you improve your body structure, correct imbalances, and increase performance. Plus, with specific time spans and rest periods between sets, you’ll see results in no time. Don’t settle for a body that holds you back – try the Judo Body Structure Correction 12-Week Program and unleash your full potential in judo.