by TTF Staff
First make the basic Muay Thai moves in sequence (Duration ~2 min)
PHASE 2: Then unwind the blows and combinations with the greatest possible force, pay attention to movement, distance, angles, etc. (Duration ~1 min (remaining in the round)) For a full punching bag training, do a total of 3-5 rounds with an interval of 1-2 minutes.
Música: Birocratic-Beartooth Strangleheart & Ethan Meixsell-Start Your Engines
TTF Staff
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