5 Deadly Ways to Defend Yourself
Ways To Defend Yourself
If you are in a dangerous situation, there are some simple but effective ways to defend yourself that don’t require any weapons.
The keys to self-defense are awareness, distance, distraction, de-escalation, and permission. By following these guidelines you can reduce the likelihood of being attacked. Knowing these ways to defend yourself could save your life!
Awareness – The first thing to do is to be aware of your surroundings.
1) Know where the exits are.
2) Know where the attacker is.
3) Know what they are doing.
4) Know who they are, and be aware of that person’s movements. When you are aware of them, you’ll be able to see the attacker more clearly, and you can focus more on what you are doing.
Distance – The second thing to do is to have some distance between you and the attacker.
1) If the attacker is close to you, you should move away from them.
2) If you are much larger than the attacker, you should still move away from them.
3) If you are smaller than the attacker, the attacker could very well be able to overpower you, and grab a hold of you.
Distraction – If you know the attacker is prone to distraction, you can use that against them. If they are distracted, they may not be able to notice what you are doing, and you can get away.
De-escalation – If you are in a dangerous situation and you know you could lose this confrontation, you can de-escalate the situation instead of escalating it. If you realize you may get into a fist fight, instead of saying “I’m going to kick your ass” you can say something like “hey, I don’t think this is a great idea, can we forget about this?”
Permission – Finally, you can try to get permission from the attacker to leave without further altercation.
These are all just a few things you can do, but there are others. The more you are aware of your surroundings, the more aware you’ll be, but what happens when they don’t work?
What Do You Need To Know About Self Defense?
It can be overwhelming at times to face the realities of living in an increasingly dangerous world. Well, actually the danger is not the world you’re living in, it’s the people who are in it that want to cause harm to others that the danger.
One of the first things you need to know about self-defense is that it’s not just about putting up your fists or pulling out a weapon, it’s also about knowing when to fight and when to run. That sentiment rings true with the old adage, “guns don’t kill people, people kill people”.
Self-Defense Has Many Facets
When it comes to self-defense, knowledge is power. This article will break down the 5 deadly ways to defend yourself in any situation.
Many people believe that violence is the only way to defend oneself. However, there are still many ways to defend oneself without resorting to violence. You can manipulate your body language and posture so as not to appear threatening.
There are also various theories of self-defense such as Aikido and Krav Maga, which rely on using your attackers force against them instead of just trying to fight back with equal force. If you are attacked, what are the chances that you will come out of it without serious injury?
If you are in a dangerous situation, then you may need some simple but effective ways to defend yourself, even when they don’t require any weapons.
Let’s discuss the 5 deadly ways below, but there are plenty more where they came from.
What Are The 5 Deadly Ways To Defend Yourself?
Filipino Stick Fighting
Stick fighting among Filipino martial artists is an art of defense against weapons, especially swords. It still prevails even today as a form of self-defense for those who do not want to use firearms. The art is considered the national sport of the Philippines and possibly the oldest martial arts in Asia. Stick fighting has been around since before recorded history, though it’s origins are hazy. It is believed that stick fighting originated in China.
The art of stick fighting has evolved into various forms such as the Filipino style, Japanese system, Japanese Bojutsu, and Filipino Kali of combat. Stick fighting is done with a very short stick and usually only one hand. It is commonly used to defend against sword, spear, and knife attacks. The primary aim of stick fighting arts is to use the stick to disable or to expire an opponent.
Krav Maga: The Basics
Krav Maga is a defensive tactic that focuses on knocking out the assailant. It teaches you to go for the soft head and throat, as well as sensitive body parts like the groin and eyes. Krav Maga also trains you to react quickly and decisively, as well as use your environment for distraction against an attacker.
Although Krav Maga primarily uses striking and kicking techniques, defensive moves are taught to the practitioners. Many people know Krav Maga as “Jewish krav maga”, because it was created by Imi Lichtenfeld, an Israeli Jew who worked for the Haganah during the British Mandate period.
Read this article about 9 Real World Krava Maga Techniques
Muay Thai Kickboxing
Muay Thai kickboxing is a martial art and combat sport from Thailand, where you learn to use your hands, feet and knees as weapons. The goal of this sport is to knock out your opponent with the least amount of contact. Muay Thai has been around for centuries and it can be traced back to ancient boxing styles in India and China.
It was developed in Thailand by Siamese warriors who were at war against Burmese invaders in 12th century. The name Muay Thai comes from Muay, which means “gladiator” in Thai. It is a combination of the word “muay,” “boxing” and “kickboxing.” Muay Thai is sometimes called “Thai boxing” or “Thai kickboxing.
Read this article to troubleshoot your Muay Thai stance and footwork.
Boxing: Punching And Blocking
In boxing, the opponent stands in front of you in a fighting position, and throws punches at you. Your job is to block incoming punches and counter-punch, knocking down your opponent with your own attacks. You learn how to use your fists and feet. You are taught how to counter-punch and how to punch with sound technique. You are also taught how to move your arms in a way that will give you an advantage over your opponent.
You are taught to move your head and torso in a way that will keep your face covered, protecting it from punches. Your speed and agility are developed to allow you to maneuver around a variety of physical obstacles. You’re trained in footwork, because without footwork you’re not much of a boxer.
You will also learn to protect your face and body when you are punched. You will learn how to retreat if you feel threatened. You will learn to deal with your fear and frustration when you get into a fight.
Combat Judo: Grappling And Throwing Techniques
Judo uses throws, grappling, pins, chokes, joint locks, and striking. In Judo there techniques that are forbidden to use in competition, but that doesn’t mean they can’t be used in the real world.
These forbidden techniques include: the leg lock technique,Trunk Squeeze or Trunk Strangle, Scissors Throw, and the One Leg Entanglement Technique.
Judo uses the attacker’s own weight against them. A small person can throw a big person and even a defenseless woman can use her own strength against a larger opponent if she performs the proper techniques.
Lastly, we need to be aware of our surroundings, stay at a distance from others when possible, provide distractions in tense situations, de-escalate the situation if we can, and ask for permission before defending ourselves physically.
We do have options when it comes to defending oneself from attacks. Some of these self defense methods include knowing combat fighting systems like Filipino Stick Fighting, Krav Maga, Muay Thai, Boxing or combat Judo.
If you’re looking for a sport that will give you an edge in self-defense training or if you want to do something good for your health, then combat martial arts is the way forward.
Combat martial arts can be beneficial for both mental and physical health.
Share your thoughts and let us know what deadly combat system you think is hot. Leave your comment below.