What is Flexibility? Flexibility is the proficiency to drive your muscles and joints through their complete range of motion. In the matter of martial arts, the range of motion necessary for advanced movements frequently...

Martial Arts Stretching Big Picture Stretching is an essential element of martial arts conditioning, but it is often ignored. Stretching not only enhances flexibility but can also assist in preventing injuries. It’s an important part...

Attaining Ultimate Flexibility There are many attributes of martial arts. The one thing that is found in all Martial Arts is physical training. The training is designed to build muscle, strength, and endurance. Each...

Getting Over The Hump You’ve been engaged in martial arts for a bit, maybe even years, but you feel jammed. It doesn’t matter what you do, your flexibility doesn’t advance in the ways that...