TTF Staff

The Silent Menace of Impact and Misuse in Martial Arts

In martial arts, the body endures a gamut of impacts, some conspicuous, while others remain concealed. These impacts, whether from powerful kicks and punches or the tumultuous falls of throwing arts, carry consequences that...

THROWS: Mastering the Art of Basic Throwing Techniques

In martial arts and combat sports, throws are an essential component of a fighter’s repertoire. These techniques not only showcase a fighter’s skill but also their understanding of anatomy and leverage. In this comprehensive...

Unraveling the Science of High-Energy Strikes

There is a perennial question that echoes through the training halls and dojos: “How can I deliver a strike with maximum energy?” The pursuit of this answer is not unlike unraveling the complexities of...

The Pinnacle of Combat: Deadly Martial Arts

When it comes to martial arts, the quest for self-defense, combat prowess, or even just the pursuit of physical fitness has led to the evolution of various fighting systems across the globe. These disciplines...

Unlocking the Secrets of Combat Submission Wrestling

A powerhouse discipline emerges, seamlessly blending the most potent facets of grappling, submission holds, and ground-fighting techniques. Enter the electrifying world of Combat Submission Wrestling (CSW). In this guide, we plunge headfirst into the...

Unlocking the Secrets to Leg Muscle Hardening

In our relentless pursuit of physical excellence, one goal stands out among the rest – achieving rock-hard leg muscles. The road to leg muscle hardening is not paved with shortcuts or quick fixes; instead,...

The Art of the Elbow Strike: A Comprehensive Guide

In combat sports and martial arts, few techniques possess the raw power and precision of the elbow strike. This formidable maneuver, employing the elbow, forearm, or upper arm, stands as a testament to the...

Mastering the Art of Striking

In combat and self-defense, the art of striking stands as a cornerstone of effective martial prowess. From the hallowed halls of the US Marines to the disciplined ranks of the Senegalese Naval Infantry, the...

The Rich Legacy of Traditional Vietnamese Martial Arts

In the realm of combat and self-defense, Traditional Vietnamese martial arts, known as “Võ thuật Cổ truyền Việt Nam,” stand as a testament to a centuries-old legacy rooted in both Sino-Vietnamese influences and indigenous...