10 Ways To Achieving Ultimate Flexibility For Martial Arts
Attaining Ultimate Flexibility
There are many attributes of martial arts. The one thing that is found in all Martial Arts is physical training.
The training is designed to build muscle, strength, and endurance. Each martial art has a range of punches, kicks, blocks, and grapples.
How you train may vary but the principle is the same. You train to increase your physical strength.
You’re at the top of your game, in peak physical condition, and need every advantage. But, what else is training? How do you achieve a high level of flexibility?
1. Salute Yourself
As a skilled martial artist, you are not only in fantastic condition, but you’re in communication with your body. Understanding what your body is informing you makes it much more painless to drive yourself to your ultimate pinnacles.
2. Comprehend And Use Innovative Techniques
If you’re exceeding above-average fitness levels, you’re ready to use advanced stretching strategies like Proprioceptive Neuromuscular Facilitation (PNF) stretching and dynamic stretching. These methods hold a higher chance of injury for the intermediate athlete, but for qualified conditioned athletes, they produce sounder quality outcomes in less time. More knowledge about advanced techniques can be found under stretching.
3. Do Your Research
Use this information as a baseline point to uncover more places that fascinate you. There are many places of training and scientific study of the body’s vital functions that are beyond the scope of a general stretching article like this one. When you read something that immerses you, take measures to discover cutting-edge studies and dig more intensely into it.
4. Find A Trainer Or Coach
Advanced methods like PNF stretching demand practical instruction. There’s just so much that you can comprehend from a textbook or video. If an advanced approach attracts you, spend a few classes with a coach or trainer to find out how it works and how to use it accurately and safely in your workout.
5. Narrow Down & Specialize
Go in-depth. As a skilled martial artist, you have the knowledge and experience to specialize in a specific area that engages you and drives you past the boundaries of your less-skilled classmates.
6. Perform Exclusively What Works
Annihilate the fluff from your exercises. Once you attain the more elevated levels of martial arts conditioning, the amount of knowledge you need to know in your exercise can be enormous and even overwhelming. There’s no need to do heaps of stretches if you have ten that exercise your whole body sufficiently. That’s not to suggest cutting corners, but just because you’ve accomplished fifty side kicks as a portion of your warm-up since you were a white belt doesn’t in any way imply that those kicks are even helping your training. As your mastery grows, your exercise techniques need to maintain pace.
7. Juggle & Multitask
Can you complete more than one objective via an identical conditioning technique? For instance, can you stretch and toughen specific muscles at the same time? Can you perform your poses and stretch your hamstrings? By discovering ways to drive the conditioning part of your workout to become multipurpose, you’ll create more time for skill-related activity.
8. Understand How Conditioning Affects Your Flexibility
Did you know that power workouts make you more flexible? How about the results that flexibility has on plyometric exercise? By enlightening yourself regarding the influence of different elements of your training, you can drill more intelligently and bypass “robbing the rich to give to the poor.”
9. Have Fun
Flexibility isn’t just about measuring how far you can do splits or propelling yourself for another three degrees of coverage in your Axe Kick. When you are extremely flexible, a completely new dimension of martial arts unlocks. This is the moment in your workout to drive yourself to new extremes. Have you ever desired to learn acrobatic movements? Flips? Numerous kicks? Adequately conditioned muscles are half the fight when it comes to movements with a high capacity for difficulty. When we discuss applicable flexibility, this is where the rewards flourish. Treat yourself to some enjoyment in your workout as a bonus for your tough work.
Flexibility training is important for all martial artists, but it doesn’t have to be boring. Here are some tips on how to make flexibility training more fun:
- Make a game out of it
- Listen to or watch something while you stretch
- Stretch with a partner
- Take a yoga class or try other types of stretching classes
- Use props such as resistance bands or foam rollers to add variety to your stretches
- Try different types of stretches, such as static, dynamic, or active stretching
- Incorporate stretching into your warm-up and cool-down routine for your other workouts
10. Share & Offer Your Knowledge
If you have a concrete acumen for flexibility conditioning, why not teach it? Whether you are a teacher or a skilled pupil, you are in a situation to benefit the students at your academy and help them gain top flexibility also.